Aging, Pain, NAD+ Therapy and Why You Need It

Aging, Pain, NAD+ Therapy and Why You Need It

SFNM is now offering NAD+ IV therapy. As systemic NAD+ levels naturally decline as you get older, NAD+ IV therapy can help you regain some of your energy and slow down/reverse the aging process. It is also effective in treating anxiety, depression, insomnia, pain and inflammation, as well as autoimmune and neurodegenerative diseases.

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PRP for Hair Regeneration

PRP for Hair Regeneration

San Francisco Natural Medicine is one of the few clinics in the Bay Area offering PRP, and more specifically offering PRP for the use of enhanced hair growth and regeneration. Men and women throughout the globe are using PRP/Prolo and other regenerative injections for natural cosmetic enhancement as alternatives to surgeries and other invasive procedures.

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The Truth About Heartburn and GERD

The Truth About Heartburn and GERD

Heartburn is a very common symptom. The NIH estimates that 60 million Americans experience a burning sensation in the chest or an acid taste in their mouths at least once a month. Heartburn can be an occasional symptom associated with heavy meals or alcohol consumption, or it could be associated with GERD.

 

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Microneedling: the Essence of Natural Skin Rejuvenation Using Platelet Rich Plasma

Microneedling: the Essence of Natural Skin Rejuvenation Using Platelet Rich Plasma

Microneedling is also known as Collagen Induction Therapy. It is the process of creating microscopic tears in your epidermis (top layer of skin that everyone sees). These “micro” abrasions allow for the skin surface to be sloughed off so that brand new skin layers can begin forming. Microneedling is a very simple, safe, effective, and minimally invasive therapeutic technique.


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Yes! We Now Have PRP—Platelet Rich Plasma Injection Therapy

Yes! We Now Have PRP—Platelet Rich Plasma Injection Therapy

Platelet Rich Plasma, also known as “PRP,” is a volume of fractionated plasma taken from your own blood. We draw a few tubes of blood, spin it with a centrifuge, and separate the portion which contains concentrated platelets. These are then injected into your diseased joints to promote tissue repair and accelerated healing.

Dr. Jillian Shannon is SFNM's newest doctor. She has a general naturopathic practice and specializes in regenerative medicine including BHRT, joint injections and IV therapies. She has been working closely with other practitioners specializing in functional endocrinology and anti-aging medicine with the use of stem cells, ozone, and PRP. She is available full time at SFNM and is accepting new patients.

The regenerative capacity of the human body is astounding! Before you give up on your joints and settle for chronic joint pain, why not use your own body’s healing properties and give platelet rich plasma a try? It’s minimally invasive and may result in lasting results with just 3 treatments.

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What is Bio-Identical Hormone Therapy?

What is Bio-Identical Hormone Therapy?

Bio-identical hormone therapy (BHRT) is used to treat peri-menopausal or menopausal symptoms of hormone deficiency or imbalance. BHRT uses hormones that are the same as those naturally produced in your own body and are usually derived from plant extracts. Conventional hormone therapy uses hormones that come from the urine of pregnant horses or are synthesized in a way that is not identical to your body’s hormones. 

Dr. Claire Graser specializes in holistic detoxification, women’s health, hormone balancing, weight loss, anxiety and stress management, as well as abdominal massage to support healthy digestion and detox. Dr. Graser creates comprehensive wellness plans for patients at San Francisco Natural Medicine Tue-Fri, and is currently accepting new patients. Call 415-643-6600 to schedule a complimentary 15-minute consult.

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IBS and SIBO and Leaky Gut, Oh My!

IBS and SIBO and Leaky Gut, Oh My!

Understanding and dealing with chronic digestive problems can be like alphabet soup. There are so many abbreviations and terms that it can make an already confusing situation even more so.

One of the most common conditions I see at SFNM is chronic digestion or elimination problems. Often patients have been to their primary care doctor and possibly a gastroenterologist without finding answers to their chronic symptoms. Most have scoured the internet looking for solutions, with many trying a wide variety of self treatments that can be expensive and yield minimal results. Self diagnosis can be very tricky, and without a solid understanding of the root causes, treatments are often ineffective or incomplete.

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Acupuncture Recommended as First-Line Treatment of Back Pain

Acupuncture Recommended as First-Line Treatment of Back Pain

On February 13, 2017 the American College of Physicians released new evidence-based clinical practice guidelines recommending that people with back pain be first treated with non-drug therapies, including acupuncture, heat, massage or spinal manipulation. Further the ACP advised patients should use non-steroidal anti-inflammatory drugs if drug therapy is desired, with the exception of acetaminophen (Tylenol) due to its ineffectiveness and potential for harm. Finally, opiod and narcotic-type pain medications should not be used for treating back pain except as a last option.

Whether acupuncture works by promoting the flow of Qi or by its action on powerful hormones and body chemistry, or both, the fact is it works.

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Why Am I Exercising & Not Losing Weight?

Why Am I Exercising & Not Losing Weight?

Are you having trouble losing weight even though you’re exercising regularly? It may come as a surprise, but it’s a fairly common issue. People usually fall into two groups:

  1. Too much cardio, not enough intensity.
  2. Too much intensity, not enough recovery.

Need more information about nutrition, exercise and hormones for your weight loss goals? Dr. Claire Graser supports patients with comprehensive, individualized functional medicine plans at San Francisco Natural Medicine. Call 415-643-6600 for a free 15-minute consult!

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Can Acupuncture Really Help People Control Diabetes?

Can Acupuncture Really Help People Control Diabetes?

The short answer is YES, and a recent study shows it has an even greater impact on health markers that affect blood sugar regulation, cholesterol and other blood fats, inflammation, weight, body mass and insulin sensitivity.

Researchers have been interested in assessing ways besides medications to address diabetes management and recently turned to acupuncture to evaluate its effectiveness. The results were surprising and showed it to be an extremely effective tool for improving insulin sensitivity and effective management of diabetes.

 

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Treating Breast Cancer Using Integrative Medicine

Treating Breast Cancer Using Integrative Medicine

The American Cancer Society estimates that 26,730 Californian women will be diagnosed with breast cancer this year. Receiving a breast cancer diagnosis can be a very scary and devastating moment. It is common to feel lost and confused, particularly on how to navigate through the treatment options. Over the years, more and more women are turning to an integrative approach for their care. An integrative approach supports the use of conventional medicine, implements healthy lifestyle practices and promotes wellness of the whole person—mind, body and spirit.

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Functional Medicine is the Future of Medicine

Functional Medicine is the Future of Medicine

There is a transformation of medicine and healthcare as we know it. We are at the brink of a revolution where the system that exists today simply cannot support the needs of our population. There’s is a desperate need to understand interactions within the body and with functional medicine we can begin treating the soil and not the leaves. We begin to focus on the root cause, treat the body and heal it with food and nutrients, mindfulness and ancient traditions.

 

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How to Beat Inflammation with Your Diet

How to Beat Inflammation with Your Diet

Inflammation is one of the body’s natural ways of protecting itself. It includes many chemical responses that help fight off infections, heal tissues and generate pain so we know something needs to be attended to. However, unresolved injuries, chronic infection and stress, environmental toxins and a diet high in inflammatory foods, contribute to chronic inflammation which can lead to chronic pain and illness.

Dr. Claire Graser, ND works at San Francisco Medicine to bring wellness into patients’ lives with naturopathic medicine. Call 415-643-6600 to schedule a free, 15-minute consultation with Dr. Graser to learn how you can benefit from naturopathic medicine or visit our website at www.SFnatmed.com for more information.

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Restore Your Gut Using Simple and Ancient Bone Broth

Restore Your Gut Using Simple and Ancient Bone Broth

Practically since the dawn of fire, humans and ancient cultures have been preparing bone broth as a way to improve overall health. Now we understand this magical elixir is indeed more than merely “chicken soup for the soul.” Science has uncovered the methods behind how bone broth helps our bodies replenish minerals, repair gut imbalances, support joint and ligament integrity and soothe skin conditions.

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Dr. Katie Strobe Joins SFNM and Talks About IV Cocktails

Dr. Katie Strobe Joins SFNM and Talks About IV Cocktails

We are excited to announce that Dr. Katie Strobe is joining the team at San Francisco Natural Medicine. She recently relocated to the Bay Area from her hometown of Seattle. She will provide naturopathic medical care with expertise in energy revitalization, IV nutrient therapy and immune support. We asked Dr. Strobe to introduce herself and discuss a new twist on “craft cocktails.”

 

 

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More Focus, Less Brain Fog

More Focus, Less Brain Fog

Having difficulties focusing, remembering tasks or organizing your thoughts? Whatever health issues bring people to our clinic, it is very common to hear complaints of poor memory, lack of concentration, lack of focus and “brain fog.” While the vast majority of the time this does not represent early onset of Alzheimer’s disease or dementia, it is nonetheless a troubling and limiting complaint. Fortunately, there is much that can be done to improve our cognitive function and enhance our memory.

 

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Anemia—What Women Should Know

Anemia—What Women Should Know

Anemia affects an estimated 400 million women worldwide, and most women are unaware of the symptoms of anemia and tend to attribute such mild symptoms to the stress of modern life.

The causes of anemia can vary, from excessive blood loss, excessive RBC destruction, or deficient RBC production. In diseases such as Crohn’s and celiac disease, malnourishment and malabsorption of necessary B vitamins can also lead to anemia. Being deficient in iron, which is used to make hemoglobin, is another nutritional cause of the most common form of anemia as well—iron deficiency anemia.

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The Truth About Heart Health For Women

The Truth About Heart Health For Women

Are you aware that heart disease is the #1 killer of women in the US? Many women think it's a man's problem, but it's also very much a woman's problem. Most research on the subject has been done on men, yet older men and women (over 60) have similar rates of heart attack. Therefore, it is crucial for women to know the facts about heart disease symptoms.

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