Do you struggle with stubborn fat? Particularly in the stomach, inner thighs, neck, buttocks, hips and underarms? If so, you may benefit from receiving an MIC injection. MIC is a blend of powerful “lipotropic” compounds that metabolize fat deposits and speed up the removal of fat. When administered in combination with a proper diet and regular exercise, this lipotropic formula can assist your body in eliminating fat, while simultaneously increasing your energy levels. Additionally, MIC can aid in detoxification, sleep, hair growth and supporting the nervous system. Let’s see how MIC injections works!Read More
Many people count calories or watch the scale on a daily basis finding themselves disappointed that they aren’t able to move the needle even after weeks of dedicated effort. We are here to tell you there is more to weight than the scale. Your body is essentially made up of two main components—lean mass and fat. Lean mass includes muscle, bone, water and connective tissue. When you lose weight, it is possible to reduce fat, lean mass or both. The goal of weight loss is typically to decrease body fat while maintaining your lean mass. The scale is useful but only tells part of the story, which is why we monitor body composition (body fat and lean body mass) with the Inbody test. Find out more about how your body is adjusting to your diet and exercise on the inside, and come in for a free trial of the InBody scale. Please contact San Francisco Natural Medicine to come in for a FREE InBody Scan at 415-864-9324.Read More
Are you having trouble losing weight even though you’re exercising regularly? It may come as a surprise, but it’s a fairly common issue. People usually fall into two groups:
- Too much cardio, not enough intensity.
- Too much intensity, not enough recovery.
Need more information about nutrition, exercise and hormones for your weight loss goals? Dr. Claire Graser supports patients with comprehensive, individualized functional medicine plans at San Francisco Natural Medicine. Call 415-643-6600 for a free 15-minute consult!Read More
We grow up being taught that our bowel movements are something to be ashamed of. What if I told you that rather than avoid it we should embrace it. Yes, our feces are in many cases a conduit for harmful viruses and bacteria, particularly in the hospital environment, but in many of us, our bowels also carry the blueprints to our health.Read More
Practically since the dawn of fire, humans and ancient cultures have been preparing bone broth as a way to improve overall health. Now we understand this magical elixir is indeed more than merely “chicken soup for the soul.” Science has uncovered the methods behind how bone broth helps our bodies replenish minerals, repair gut imbalances, support joint and ligament integrity and soothe skin conditions.Read More
Most of us gain weight over the holidays. You may be experiencing symptoms such as bloating, digestive upset, brain fog, disrupted sleep, increased joint pain, fatigue and food cravings. A recent study has shown that the average American gains about a pound over the holidays, but that pound never comes off. This weight gain accumulates from year to year, contributing to the obesity epidemic. Weight gain appears to be more significant in overweight individuals who typically experience about 5 pounds of weight gain over the holidays. Another study demonstrated that although body weight did not dramatically change over the holidays, the body composition did change and not for the better. In this study the percent of body fat increased, likely due to increased alcohol and sugar.Read More