Eating Organic Produce is Easy and Sustainable

Eating Organic Produce is Easy and Sustainable

There are many health reasons we should be eating organic produce but even more reasons we should be sourcing it from local farms. Research shows there is an intimate relationship between the soil in which your food is produced and your human gut microbiome. Swiss researchers have shown that organic farming does matter. Organic farming increases richness and diversity of the soil microbiome. The link between the gut microbiome and health is very apparent, and the role of the soil microbiome in maintaining gut diversity is a direct link between the farm and your body. In the past several months, several large agriculture companies have shifted efforts towards researching the crop microbiome to find new microbial strains to serve as fertilizers keeping insects, weeds and fungi in order. So how do you take advantage of these health benefits from eating organic farm produce? Here are some tips on how you can implement organic produce quickly and easily into your everyday routine.

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