Sarina Irizarry, Functional Nutritionist, shares a variey of tips plus a great recipe for getting your greens and creating a healthy, delicious summer smoothie.Read More
SFNM’s doctors have effective tools for helping manage these symptoms, and we individualize them to meet your needs. Herbal medicines, specific diet recommendations, targeted nutritional support, acupuncture and other therapies can improve your allergy symptoms and enhance your vitality whether or not you are taking common allergy medications. These natural therapies bring relief to many people. Acupuncture can be an especially helpful therapy in allergy management.Read More
The kids are back in school, and fall is upon us. We are moving from outdoor meals to inside the home. Transition periods such as the seasons changing are a great time for starting healthy habits. Here are some fun and engaging tips for helping your kids develop healthy eating habits.
EAT SEASONALLY AND LOCALLY
Visit your local farmer’s market to experience seasonal foods with ALL your senses: see the vibrant colors, taste a peach, touch the warty gourds, smell the wildflower bouquets, hear the fiddlers playing.
Encourage your kids to ask the farmers about how and where the food was grown.
Allow them to pick out one new seasonal vegetable and fruit each week.
Plan a day-trip to a local farm, apple orchard or pumpkin patch to experience things firsthand.
At San Francisco Natural Medicine, we have a lot of respect for plant medicines, many of which have been used for thousands of years but have only recently been studied using modern scientific methods. Cannabis is an example of a plant that is finally being studied and showing effectiveness for a variety of health issues from reducing seizure activity to cancer support, but current laws around prescribing medical cannabis have prevented us from using these potent plants for our patients’ care.
Can’t seem to knock out that cold? Trying to stay healthy while your coworkers are coughing and sneezing? Get healthy or stay healthy with B-Immune, our new nutrient IV specially designed to enhance your immune system.Read More
If you are someone that gets colds sores, you know that feeling of dread when you notice a tingly, itchy, maybe slightly painful feeling on your lip that means you are getting an outbreak. It's not pleasant, it's not pretty, but the good news is, there are natural ways to prevent the sores from coming out, or at least helping them disappear more quickly if they do.
For more information on how to prevent illness and promote wellness naturally, make an appointment with Dr. Claire Graser, ND at San Francisco Natural Medicine! Call 415-643-6600.