Gut Health Hacks for the Holidays

Gut Health Hacks for the Holidays

Functional nutritionist Sarina Irizarry offers guidance to get you through the holidays and keep your gut happy and healthy. Load up on Anti-inflammatory foods and spices; eat more cooked foods and warm liquids . . .

Use these simple tips to help maximize your gut health and reduce your toxic load. You can incorporate all or just a few of them. For additional support, Sarina is available for private consultations.

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What To Eat After Your SIBO Is Gone

What To Eat After Your SIBO Is Gone

So you’ve been diagnosed with SIBO, followed either the low-FODMAP or SCD diet protocol and had amazing results with significant improvements! But now you are hesitant to figure out what to eat next WITHOUT getting SIBO back. I’ve created this protocol for you to follow after you get rid of SIBO without limiting your life and risking the return of SIBO. However, it is good to remember that diet isn’t just enough to eradicate SIBO forever. In addition, here are some strategies to avoid the comeback of SIBO.

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Navigating The Holiday Dining Labyrinth

Navigating The Holiday Dining Labyrinth

In the Nutrinomic Lifestyle program, we help individuals make food decisions to manage their health and wellness around real life. This includes how to navigate social events and holidays. This holiday season we encourage you to stick to your personal food framework regardless of which dinner party you're invited to. You can stick to your food framework by following a few easy steps.  

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Fight Back With These Powerful Immune-Boosting Tips

Fight Back With These Powerful Immune-Boosting Tips

Check out these nutritional, herbal and lifestyle methods to stay healthy during cold and flu season. The earlier you take these measures, the better outcome you will have! Are you seeking support for an acute infection, chronic infection or cancer? Call 415-643-6600 to schedule a complimentary 15-minute consultation with Dr. Katie Strobe who has over 15+ years of immunology research experience. 

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What Do Mindfulness and Mindful Eating Have in Common?

What Do Mindfulness and Mindful Eating Have in Common?

Do you ever feel like you have an inner bully? A voice continually struggling to try and shove you toward poor food choices, impulsive behavior or destructive relationships? Are you at a point where you’re curious how to cultivate a healthier approach to eating? Today I’d like to share some tips on mindful living and mindful eating and the one powerful way they are connected—time.

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Cancer Diagnosis—How Your ND Can Help Maximize Your Success

Cancer Diagnosis—How Your ND Can Help Maximize Your Success

Being diagnosed with cancer can be very scary, confusing and overwhelming. The name itself conjures up fear, even though cancer is not one disease but many, with different types, stages, treatment options and outcomes. Depending on the type of cancer and the stage at diagnosis, mainstream treatments may include surgery, chemotherapy, radiation therapy, immunotherapy and a host of other treatments specific to certain types of cancer or after genetic testing.

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