San Francisco Natural Medicine is one of the few clinics in the Bay Area offering PRP, and more specifically offering PRP for the use of enhanced hair growth and regeneration. Men and women throughout the globe are using PRP/Prolo and other regenerative injections for natural cosmetic enhancement as alternatives to surgeries and other invasive procedures.Read More
SFNM’s doctors have effective tools for helping manage these symptoms, and we individualize them to meet your needs. Herbal medicines, specific diet recommendations, targeted nutritional support, acupuncture and other therapies can improve your allergy symptoms and enhance your vitality whether or not you are taking common allergy medications. These natural therapies bring relief to many people. Acupuncture can be an especially helpful therapy in allergy management.Read More
If you are wondering about possible food intolerances, sensitivities, or true food allergies, call SFNM for a free consult and possible testing. Our comprehensive allergy panels will likely give answers to your prolonged persistent symptoms holding you back from the life you were meant to live. After all, knowledge really is power…Read More
Heartburn is a very common symptom. The NIH estimates that 60 million Americans experience a burning sensation in the chest or an acid taste in their mouths at least once a month. Heartburn can be an occasional symptom associated with heavy meals or alcohol consumption, or it could be associated with GERD.
Platelet Rich Plasma, also known as “PRP,” is a volume of fractionated plasma taken from your own blood. We draw a few tubes of blood, spin it with a centrifuge, and separate the portion which contains concentrated platelets. These are then injected into your diseased joints to promote tissue repair and accelerated healing.
Dr. Jillian Shannon is SFNM's newest doctor. She has a general naturopathic practice and specializes in regenerative medicine including BHRT, joint injections and IV therapies. She has been working closely with other practitioners specializing in functional endocrinology and anti-aging medicine with the use of stem cells, ozone, and PRP. She is available full time at SFNM and is accepting new patients.
The regenerative capacity of the human body is astounding! Before you give up on your joints and settle for chronic joint pain, why not use your own body’s healing properties and give platelet rich plasma a try? It’s minimally invasive and may result in lasting results with just 3 treatments.
Bio-identical hormone therapy (BHRT) is used to treat peri-menopausal or menopausal symptoms of hormone deficiency or imbalance. BHRT uses hormones that are the same as those naturally produced in your own body and are usually derived from plant extracts. Conventional hormone therapy uses hormones that come from the urine of pregnant horses or are synthesized in a way that is not identical to your body’s hormones.
Dr. Claire Graser specializes in holistic detoxification, women’s health, hormone balancing, weight loss, anxiety and stress management, as well as abdominal massage to support healthy digestion and detox. Dr. Graser creates comprehensive wellness plans for patients at San Francisco Natural Medicine Tue-Fri, and is currently accepting new patients. Call 415-643-6600 to schedule a complimentary 15-minute consult.
"At Cocokind, our goal is to provide you with the information and tools YOU need to love your skin! We recently interviewed Katie Strobe, ND, a naturopathic dermatologist located in San Francisco. She told us about her approaches to treating skin from the inside out, so that we can have dermatologist-worthy skin!"Read More
If so, consider an approach to skincare that is unique, natural and effective. Naturopathic dermatology aims to reveal the root cause of your skin problem and uses treatments with a “First Do No Harm” approach. The chronic use of oral and topical antibiotics, steroids, retinoids, contraceptives and androgen receptor blockers can have harmful side-effects and long-term consequences. Read more about the key foundations of naturopathic dermatology, root causes of skin problems, “food as medicine,” lab testing and natural skin care treatments.Read More
Understanding and dealing with chronic digestive problems can be like alphabet soup. There are so many abbreviations and terms that it can make an already confusing situation even more so.
One of the most common conditions I see at SFNM is chronic digestion or elimination problems. Often patients have been to their primary care doctor and possibly a gastroenterologist without finding answers to their chronic symptoms. Most have scoured the internet looking for solutions, with many trying a wide variety of self treatments that can be expensive and yield minimal results. Self diagnosis can be very tricky, and without a solid understanding of the root causes, treatments are often ineffective or incomplete.Read More
The kids are back in school, and fall is upon us. We are moving from outdoor meals to inside the home. Transition periods such as the seasons changing are a great time for starting healthy habits. Here are some fun and engaging tips for helping your kids develop healthy eating habits.
EAT SEASONALLY AND LOCALLY
Visit your local farmer’s market to experience seasonal foods with ALL your senses: see the vibrant colors, taste a peach, touch the warty gourds, smell the wildflower bouquets, hear the fiddlers playing.
Encourage your kids to ask the farmers about how and where the food was grown.
Allow them to pick out one new seasonal vegetable and fruit each week.
Plan a day-trip to a local farm, apple orchard or pumpkin patch to experience things firsthand.
At San Francisco Natural Medicine, we have a lot of respect for plant medicines, many of which have been used for thousands of years but have only recently been studied using modern scientific methods. Cannabis is an example of a plant that is finally being studied and showing effectiveness for a variety of health issues from reducing seizure activity to cancer support, but current laws around prescribing medical cannabis have prevented us from using these potent plants for our patients’ care.
When evaluating and working with our patients, NDs use a method called the The Therapeutic Order™. Based on the health issues that are being addressed, their severity, and other factors, using the Therapeutic Order identifies the natural order in which therapies should be applied to provide the greatest benefit with the least potential for harm as well as harnessing the body's innate ability to heal. Use of this method helps NDs choose the least invasive and most appropriate points to begin health care interventions, and addresses the treatment of disease and other conditions while also promoting health and balance.Read More
How do you know what foods are best for your body during a detox? Have you ever wondered why one person can eat poorly and feel fine, while others have to watch everything they put into their mouth? The answers lie partly in the individual’s genetic makeup. Looking at genetic mutations involved in the detoxification pathways gives healthcare practitioners more information about how to offer the most personalized support.
Your body has five major organs of elimination. In a detox, the liver, gut, kidneys, lungs and skin need to function in top shape so the body can get rid of toxins. If the body cannot get rid of toxic compounds quickly, they remain in the body, causing damage to our DNA which impairs cell function.
If you are considering a detox, it’s a great idea to have an evaluation with a qualified healthcare provider to ensure your liver, gut, kidneys, lungs and skin are supported in the process. Dr. Claire Graser, ND creates holistic detoxification plans with patients at San Francisco Natural Medicine in Potrero Hill. To schedule appointment call 415-643-6600.
Naso-sympatico is one of those awesome, old-school naturopathic treatments we recommend to anyone with chronic sinus congestion, unbearable head colds or seasonal allergies. The treatment involves application of anti-microbial, anti-inflammatory essential oils to the nasal passages to relieve congestion, clear mucus and support the immune system.
To clear your sinuses today, schedule your naso-sympatico treatment at San Francisco Natural Medicine 415-643-6600.
One of the first things people ask when inquiring about seeing a naturopathic doctor is “Do you accept my insurance?” My answer is “It’s not a question of us taking your insurance. It’s a matter of whether your insurance covers us.”Read More
Are you having trouble losing weight even though you’re exercising regularly? It may come as a surprise, but it’s a fairly common issue. People usually fall into two groups:
- Too much cardio, not enough intensity.
- Too much intensity, not enough recovery.
Need more information about nutrition, exercise and hormones for your weight loss goals? Dr. Claire Graser supports patients with comprehensive, individualized functional medicine plans at San Francisco Natural Medicine. Call 415-643-6600 for a free 15-minute consult!Read More
The American Cancer Society estimates that 26,730 Californian women will be diagnosed with breast cancer this year. Receiving a breast cancer diagnosis can be a very scary and devastating moment. It is common to feel lost and confused, particularly on how to navigate through the treatment options. Over the years, more and more women are turning to an integrative approach for their care. An integrative approach supports the use of conventional medicine, implements healthy lifestyle practices and promotes wellness of the whole person—mind, body and spirit.Read More
Ah, summer is here which means warm weather and clear skies, but not necessarily clear skin. Heat, sweat, sugary foods and lathered up sunscreen can be a recipe for an acne disaster. Whether you are people-watching in Dolores Park, picnicking in Crissy Field or surfing at Ocean Beach—here are five tips for preventing acne flare-ups.Read More
Inflammation is one of the body’s natural ways of protecting itself. It includes many chemical responses that help fight off infections, heal tissues and generate pain so we know something needs to be attended to. However, unresolved injuries, chronic infection and stress, environmental toxins and a diet high in inflammatory foods, contribute to chronic inflammation which can lead to chronic pain and illness.
Dr. Claire Graser, ND works at San Francisco Medicine to bring wellness into patients’ lives with naturopathic medicine. Call 415-643-6600 to schedule a free, 15-minute consultation with Dr. Graser to learn how you can benefit from naturopathic medicine or visit our website at www.SFnatmed.com for more information.Read More