Why Am I Exercising & Not Losing Weight?

Why Am I Exercising & Not Losing Weight?

Are you having trouble losing weight even though you’re exercising regularly? It may come as a surprise, but it’s a fairly common issue. People usually fall into two groups:

  1. Too much cardio, not enough intensity.
  2. Too much intensity, not enough recovery.

Need more information about nutrition, exercise and hormones for your weight loss goals? Dr. Claire Graser supports patients with comprehensive, individualized functional medicine plans at San Francisco Natural Medicine. Call 415-643-6600 for a free 15-minute consult!

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How Your Gut Bacteria Help You Lose Weight

How Your Gut Bacteria Help You Lose Weight

We grow up being taught that our bowel movements are something to be ashamed of. What if I told you that rather than avoid it we should embrace it. Yes, our feces are in many cases a conduit for harmful viruses and bacteria, particularly in the hospital environment, but in many of us, our bowels also carry the blueprints to our health.

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