Gut Health Hacks for the Holidays

Gut Health Hacks for the Holidays

Functional nutritionist Sarina Irizarry offers guidance to get you through the holidays and keep your gut happy and healthy. Load up on Anti-inflammatory foods and spices; eat more cooked foods and warm liquids . . .

Use these simple tips to help maximize your gut health and reduce your toxic load. You can incorporate all or just a few of them. For additional support, Sarina is available for private consultations.

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A Naturopathic Approach To Mental Health

A Naturopathic Approach To Mental Health

Do you suffer from anxiety, depression, attention or behavioral problems? Perhaps you have taken a prescription medication such as Xanax, Zoloft or Adderall and it helped at first, but it stopped working OR you had terrible side effects. At San Francisco Natural Medicine, we offer you an alternative to the allopathic psychiatric approach. There are many factors that can be involved, and usually it is combination of several things.

Dr. Katie Strobe specializes in mental health, functional gastroenterology, immune support, skin health, thyroid health and detoxification. Dr. Strobe is enthusiastic about seeing how she can help you in your journey towards optimal health. She is available Tue-Fri, and is currently accepting new patients. Call 415-643-6600 to schedule a complimentary 15-minute consult.

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Healing Your Skin From Within—5 Tips for Treating Acne

Healing Your Skin From Within—5 Tips for Treating Acne

Ah, summer is here which means warm weather and clear skies, but not necessarily clear skin. Heat, sweat, sugary foods and lathered up sunscreen can be a recipe for an acne disaster. Whether you are people-watching in Dolores Park, picnicking in Crissy Field or surfing at Ocean Beach—here are five tips for preventing acne flare-ups.

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