How Your Gut Bacteria Help You Lose Weight

How Your Gut Bacteria Help You Lose Weight

We grow up being taught that our bowel movements are something to be ashamed of. What if I told you that rather than avoid it we should embrace it. Yes, our feces are in many cases a conduit for harmful viruses and bacteria, particularly in the hospital environment, but in many of us, our bowels also carry the blueprints to our health.

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