Why Am I Exercising & Not Losing Weight?

Why Am I Exercising & Not Losing Weight?

Are you having trouble losing weight even though you’re exercising regularly? It may come as a surprise, but it’s a fairly common issue. People usually fall into two groups:

  1. Too much cardio, not enough intensity.
  2. Too much intensity, not enough recovery.

Need more information about nutrition, exercise and hormones for your weight loss goals? Dr. Claire Graser supports patients with comprehensive, individualized functional medicine plans at San Francisco Natural Medicine. Call 415-643-6600 for a free 15-minute consult!

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