Preconception Advice For A Healthy Baby

Preconception Advice For A Healthy Baby

Your future child’s health depends on your health right now. The 3 to 6 months before you conceive is the perfect time to eat right, exercise, do a detox and see an integrative healthcare provider that specializes in fertility, taking steps to give your child the best health at birth and beyond.

Dr. Claire Graser creates your customized preconception health plan based on your medical history, goals and comprehensive blood work to evaluate and optimize your fertility and pregnancy. Plans can include food sensitivity testing, nutritional and supplement recommendations, abdominal massage for fertility, recommendations for stress management and more. Dr. Graser sees patients at San Francisco Natural Medicine Tuesday-Friday. Call 415-643-6600 to schedule a complimentary 15-minute consult.

 

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How Do Your Genes Reveal Your Detox Potential?

How Do Your Genes Reveal Your Detox Potential?

How do you know what foods are best for your body during a detox? Have you ever wondered why one person can eat poorly and feel fine, while others have to watch everything they put into their mouth? The answers lie partly in the individual’s genetic makeup. Looking at genetic mutations involved in the detoxification pathways gives healthcare practitioners more information about how to offer the most personalized support.

 

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Desire more balance in your life?

Desire more balance in your life?

Many times in our lives, it is necessary to remove toxic influences that are affecting us. While one blog post is way too short to cover all toxic aspects of life (pollution, work stress, negative people, etc.), Detox your body through healthy eating + detoxification + Yoga. Carrie Johnson is an international blogger and yoga teacher who is a colleague of Dr. Katie Strobe and is our guest blogger today. She is joining Detox with the Doctor (DWD) for the first time and has graciously put together a yin digestion yoga sequence and Spotify playlist as an extra benefit for DWD participants. She will also be leading this year's Nourish Yoga Retreat, Radical Simplicity on Vashon Island, Washington, November 3-5, 2017.

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Why You Need to Detox—5 Important Reasons

Why You Need to Detox—5 Important Reasons

Your body has five major organs of elimination. In a detox, the liver, gut, kidneys, lungs and skin need to function in top shape so the body can get rid of toxins. If the body cannot get rid of toxic compounds quickly, they remain in the body, causing damage to our DNA which impairs cell function.
If you are considering a detox, it’s a great idea to have an evaluation with a qualified healthcare provider to ensure your liver, gut, kidneys, lungs and skin are supported in the process. Dr. Claire Graser, ND creates holistic detoxification plans with patients at San Francisco Natural Medicine in Potrero Hill. To schedule appointment call 415-643-6600.

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