Gut Health Hacks for the Holidays

Gut Health Hacks for the Holidays

Functional nutritionist Sarina Irizarry offers guidance to get you through the holidays and keep your gut happy and healthy. Load up on Anti-inflammatory foods and spices; eat more cooked foods and warm liquids . . .

Use these simple tips to help maximize your gut health and reduce your toxic load. You can incorporate all or just a few of them. For additional support, Sarina is available for private consultations.

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What To Eat After Your SIBO Is Gone

What To Eat After Your SIBO Is Gone

So you’ve been diagnosed with SIBO, followed either the low-FODMAP or SCD diet protocol and had amazing results with significant improvements! But now you are hesitant to figure out what to eat next WITHOUT getting SIBO back. I’ve created this protocol for you to follow after you get rid of SIBO without limiting your life and risking the return of SIBO. However, it is good to remember that diet isn’t just enough to eradicate SIBO forever. In addition, here are some strategies to avoid the comeback of SIBO.

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