What To Eat After Your SIBO Is Gone

What To Eat After Your SIBO Is Gone

So you’ve been diagnosed with SIBO, followed either the low-FODMAP or SCD diet protocol and had amazing results with significant improvements! But now you are hesitant to figure out what to eat next WITHOUT getting SIBO back. I’ve created this protocol for you to follow after you get rid of SIBO without limiting your life and risking the return of SIBO. However, it is good to remember that diet isn’t just enough to eradicate SIBO forever. In addition, here are some strategies to avoid the comeback of SIBO.

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IBS and SIBO and Leaky Gut, Oh My!

IBS and SIBO and Leaky Gut, Oh My!

Understanding and dealing with chronic digestive problems can be like alphabet soup. There are so many abbreviations and terms that it can make an already confusing situation even more so.

One of the most common conditions I see at SFNM is chronic digestion or elimination problems. Often patients have been to their primary care doctor and possibly a gastroenterologist without finding answers to their chronic symptoms. Most have scoured the internet looking for solutions, with many trying a wide variety of self treatments that can be expensive and yield minimal results. Self diagnosis can be very tricky, and without a solid understanding of the root causes, treatments are often ineffective or incomplete.

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Natural Relief for IBS: Part II, Three Steps to a Happy and Healthy Gut

Natural Relief for IBS: Part II, Three Steps to a Happy and Healthy Gut

If you are suffering from Irritable Bowel Syndrome (IBS), you might be frustrated by how much it limits your life and by how little your doctors have been able to help you. IBS is the most common digestive diagnosis in the US, and yet so few effective treatments are offered. It is estimated that 20% of the population is affected by IBS, and 70% of those are women.

 

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Natural Relief for IBS: Part I, There Is Hope

Natural Relief for IBS: Part I, There Is Hope

At San Francisco Natural Medicine, we see the diagnosis of IBS as just the beginning instead of an end-point because we know how to help your body to start healing. As naturopathic doctors, we are trained to understand not just the diseases of the digestive system, but how each part of it functions. By taking the time to evaluate all aspects of gut health, we can identify the root causes of your symptoms and then guide you through a treatment plan to restore proper digestion and help you get your life back.

 

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Is SIBO The Cause Of My Chronic Digestive Problems?

Is SIBO The Cause Of My Chronic Digestive Problems?

Is it common for you to wake up in the morning with a flat belly, and as the day goes on you get more bloated and gassy to the point where your clothes feel tight or you are uncomfortable? Maybe it’s worse soon after eating, but you can’t put your finger on what foods aggravate it, or it seems no matter what you eat it happens anyway? Have you seen your doctor for this and ended up with a diagnosis of IBS (Irritable Bowel Syndrome)? If so, you may have Small Intestine Bacterial Overgrowth or SIBO.

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