Preconception Advice For A Healthy Baby

Preconception Advice For A Healthy Baby

Your future child’s health depends on your health right now. The 3 to 6 months before you conceive is the perfect time to eat right, exercise, do a detox and see an integrative healthcare provider that specializes in fertility, taking steps to give your child the best health at birth and beyond.

Dr. Claire Graser creates your customized preconception health plan based on your medical history, goals and comprehensive blood work to evaluate and optimize your fertility and pregnancy. Plans can include food sensitivity testing, nutritional and supplement recommendations, abdominal massage for fertility, recommendations for stress management and more. Dr. Graser sees patients at San Francisco Natural Medicine Tuesday-Friday. Call 415-643-6600 to schedule a complimentary 15-minute consult.

 

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Desire more balance in your life?

Desire more balance in your life?

Many times in our lives, it is necessary to remove toxic influences that are affecting us. While one blog post is way too short to cover all toxic aspects of life (pollution, work stress, negative people, etc.), Detox your body through healthy eating + detoxification + Yoga. Carrie Johnson is an international blogger and yoga teacher who is a colleague of Dr. Katie Strobe and is our guest blogger today. She is joining Detox with the Doctor (DWD) for the first time and has graciously put together a yin digestion yoga sequence and Spotify playlist as an extra benefit for DWD participants. She will also be leading this year's Nourish Yoga Retreat, Radical Simplicity on Vashon Island, Washington, November 3-5, 2017.

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