Microneedling: the Essence of Natural Skin Rejuvenation Using Platelet Rich Plasma

Microneedling: the Essence of Natural Skin Rejuvenation Using Platelet Rich Plasma

Microneedling is also known as Collagen Induction Therapy. It is the process of creating microscopic tears in your epidermis (top layer of skin that everyone sees). These “micro” abrasions allow for the skin surface to be sloughed off so that brand new skin layers can begin forming. Microneedling is a very simple, safe, effective, and minimally invasive therapeutic technique.


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Preconception Advice For A Healthy Baby

Preconception Advice For A Healthy Baby

Your future child’s health depends on your health right now. The 3 to 6 months before you conceive is the perfect time to eat right, exercise, do a detox and see an integrative healthcare provider that specializes in fertility, taking steps to give your child the best health at birth and beyond.

Dr. Claire Graser creates your customized preconception health plan based on your medical history, goals and comprehensive blood work to evaluate and optimize your fertility and pregnancy. Plans can include food sensitivity testing, nutritional and supplement recommendations, abdominal massage for fertility, recommendations for stress management and more. Dr. Graser sees patients at San Francisco Natural Medicine Tuesday-Friday. Call 415-643-6600 to schedule a complimentary 15-minute consult.

 

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How a Penile HPV Test is The Most Important STD Screen Your Male Partner Has Never Had

How a Penile HPV Test is The Most Important STD Screen Your Male Partner Has Never Had

HPV (Human Papilloma Virus) is a human virus that can cause warts, genital warts and precancerous changes of the cervix, penis or anus. High-risk types are more associated with precancerous changes, and low-risk types are more associated with warts.

My medical opinion is that we are doing a disservice to men and the people they have sex with by failing to test routinely for penile HPV.

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Tips for Traveling Healthy—Planning for Success

Tips for Traveling Healthy—Planning for Success

Fall often brings a renewed sense of commitment around dieting and detoxing. This season of transition can be a time of change, which can be uncomfortable, or be an opportunity for inner growth. Whether you’ve recently started a new health regimen, or feel like an upcoming vacation might be the perfect time to start new habits, traveling represents a way to set yourself free from old habits that are no longer serving a positive place in your routine.

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Natural Ways to Control Cold Sores

Natural Ways to Control Cold Sores

If you are someone that gets colds sores, you know that feeling of dread when you notice a tingly, itchy, maybe slightly painful feeling on your lip that means you are getting an outbreak. It's not pleasant, it's not pretty, but the good news is, there are natural ways to prevent the sores from coming out, or at least helping them disappear more quickly if they do. 
For more information on how to prevent illness and promote wellness naturally, make an appointment with Dr. Claire Graser, ND at San Francisco Natural Medicine! Call 415-643-6600.

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Treating Breast Cancer Using Integrative Medicine

Treating Breast Cancer Using Integrative Medicine

The American Cancer Society estimates that 26,730 Californian women will be diagnosed with breast cancer this year. Receiving a breast cancer diagnosis can be a very scary and devastating moment. It is common to feel lost and confused, particularly on how to navigate through the treatment options. Over the years, more and more women are turning to an integrative approach for their care. An integrative approach supports the use of conventional medicine, implements healthy lifestyle practices and promotes wellness of the whole person—mind, body and spirit.

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Cervical Cancer Screening, HPV and Cervical Dysplasia— What You Should Know

Cervical Cancer Screening, HPV and Cervical Dysplasia— What You Should Know

January is Cervical Health Awareness Month, and San Francisco Natural Medicine would like to keep you informed on how to obtain and maintain optimal cervical health and prevent cervical cancer.

According to the Centers for Disease Control, cervical cancer was previously the leading cause of death for women in the United States. However, due to cervical cancer screening, the number of these deaths has decreased. Human Papilloma Virus (HPV), the most commonly sexually transmitted infection, has been found to be associated with precancerous and cancerous cells on the cervix as well as genital warts. Did you know that almost 79 million Americans have HPV, and many people do not even know that they have the infection? At least half of all sexually active men and women get HPV at some point in their lives. In females, Pap tests are used to screen for cervical cancer, and co-testing can be done to look for HPV. We want you to know your status and can do these tests for you at SFNM.

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Anemia—What Women Should Know

Anemia—What Women Should Know

Anemia affects an estimated 400 million women worldwide, and most women are unaware of the symptoms of anemia and tend to attribute such mild symptoms to the stress of modern life.

The causes of anemia can vary, from excessive blood loss, excessive RBC destruction, or deficient RBC production. In diseases such as Crohn’s and celiac disease, malnourishment and malabsorption of necessary B vitamins can also lead to anemia. Being deficient in iron, which is used to make hemoglobin, is another nutritional cause of the most common form of anemia as well—iron deficiency anemia.

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Understanding and Managing Your Cholesterol Effectively

Understanding and Managing Your Cholesterol Effectively

Do you typically have chest pain or feel like your heart is flip-flopping around in your chest? Sometimes do you find it hard to catch your breath? Are you feeling run down and lacking energy? Do you get dizzy suddenly without any known cause? If you answered yes to any of these questions, you could have an issue with your heart.

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Cancer Prevention—Tips You Should Know

Cancer Prevention—Tips You Should Know

In both naturopathic and Chinese medicine, prevention is the best medicine. Nutrition and lifestyle habits are some of the most important factors in cancer prevention and treatment. Here are some tips to help reduce your risk of cancer.

Cancer Prevention Tips from American Institute for Cancer Research

  • Be as lean as possible within your normal range of body mass.
  • Be physically active as a part of everyday life.
  • Limit consumption of calorie-dense foods and sugary drinks.
  • Eat mostly foods of plant origin.
  • Limit intake of red meat and avoid processed meat.
  • Limit alcoholic drinks.
  • Limit salt consumption.
  • Avoid moldy grains, nuts and beans (these may contain aflatoxins).
  • Aim to meet nutritional needs through diet.
  • Do not smoke and avoid exposure to tobacco smoke.
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7 Steps To Heaven—How To Increase Your Libido Naturally

7 Steps To Heaven—How To Increase Your Libido Naturally

Libido is a term used to describe a person’s desire for sexual activity. Some people just do not have the urge or desire for sex. A decrease or no sex drive can turn sex into a chore instead of a pleasurable activity. There are many causes to a low libido including hormone imbalances, arousal disorders, medications, emotional trauma, stress, depression, a person’s belief system, physical pain and more. While some of these reasons are an easy fix, i.e. discontinuing the medications, others are more complex and may need a qualified doctor to help figure out what the cause is. It also might be a combination of different factors.

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Natural Treatments for Abnormal Pap's and HPV

Natural Treatments for Abnormal Pap's and HPV

According to the Centers for Disease Control, abnormal or unclear Pap test results occur in approximately 3 million women in the U.S. each year. An abnormal Pap test result means that there may be precancerous or cancerous cells on the cervix, a condition known as cervical dysplasia which is commonly associated with HPV (human papilloma virus) infection. HPV is the most common sexually transmitted infection and is contracted by at least half of all sexually active men and women at some point in their lives.

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Welcome to San Francisco Natural Medicine's new website.

Welcome to San Francisco Natural Medicine's new website.

San Francisco Natural Medicine is San Francisco's premier naturopathic medical clinic. Founded in 1989 by Carl Hangee-Bauer, ND, LAc, one of California's first licensed naturopathic doctors, SFNM has become one of the largest and most respected naturopathic medical clinics in the state. In 2014, we are celebrating our 25th anniversary serving San Francisco and Bay Area residents.

We revamped our site to provide you with ongoing and up-to-date information about our clinic, our doctors, and how natural medicine can be an effective part of your health plan and goals. 

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