Bad Allergy Season—What Should We Do Now?

Bad Allergy Season—What Should We Do Now?

SFNM’s doctors have effective tools for helping manage these symptoms, and we individualize them to meet your needs. Herbal medicines, specific diet recommendations, targeted nutritional support, acupuncture and other therapies can improve your allergy symptoms and enhance your vitality whether or not you are taking common allergy medications. These natural therapies bring relief to many people. Acupuncture can be an especially helpful therapy in allergy management.

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Wondering If You Have Food Allergies or Food Intolerances?

Wondering If You Have Food Allergies or Food Intolerances?

If you are wondering about possible food intolerances, sensitivities, or true food allergies, call SFNM for a free consult and possible testing. Our comprehensive allergy panels will likely give answers to your prolonged persistent symptoms holding you back from the life you were meant to live. After all, knowledge really is power…

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Signs Your Body Needs to UNLOAD

Signs Your Body Needs to UNLOAD

Did you know that scientists estimate that the average adult carries within her or his body over 700 toxins? So where do these toxins come from? So how do we know when our body has reached its peak and needs to UNLOAD?

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Advice From A Naturopathic Dermatologist

Advice From A Naturopathic Dermatologist

"At Cocokind, our goal is to provide you with the information and tools YOU need to love your skin! We recently interviewed Katie Strobe, ND, a naturopathic dermatologist located in San Francisco. She told us about her approaches to treating skin from the inside out, so that we can have dermatologist-worthy skin!"

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Preconception Advice For A Healthy Baby

Preconception Advice For A Healthy Baby

Your future child’s health depends on your health right now. The 3 to 6 months before you conceive is the perfect time to eat right, exercise, do a detox and see an integrative healthcare provider that specializes in fertility, taking steps to give your child the best health at birth and beyond.

Dr. Claire Graser creates your customized preconception health plan based on your medical history, goals and comprehensive blood work to evaluate and optimize your fertility and pregnancy. Plans can include food sensitivity testing, nutritional and supplement recommendations, abdominal massage for fertility, recommendations for stress management and more. Dr. Graser sees patients at San Francisco Natural Medicine Tuesday-Friday. Call 415-643-6600 to schedule a complimentary 15-minute consult.

 

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What To Do About Wildfire Smoke Inhalation

What To Do About Wildfire Smoke Inhalation

We hope this finds you and your loved ones safe and well. Our hearts go out to the communities affected by these devastating wildfires. While the immediate threats to life and property are the foremost concern, smoke particles have an impact on our lungs and well-being. Outlined below are key notes about symptoms, how to limit exposure and natural therapeutics. We hope you find this useful!

10% discount on special herbal tincture to nourish your lungs. See details.

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Desire more balance in your life?

Desire more balance in your life?

Many times in our lives, it is necessary to remove toxic influences that are affecting us. While one blog post is way too short to cover all toxic aspects of life (pollution, work stress, negative people, etc.), Detox your body through healthy eating + detoxification + Yoga. Carrie Johnson is an international blogger and yoga teacher who is a colleague of Dr. Katie Strobe and is our guest blogger today. She is joining Detox with the Doctor (DWD) for the first time and has graciously put together a yin digestion yoga sequence and Spotify playlist as an extra benefit for DWD participants. She will also be leading this year's Nourish Yoga Retreat, Radical Simplicity on Vashon Island, Washington, November 3-5, 2017.

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Why You Need to Detox—5 Important Reasons

Why You Need to Detox—5 Important Reasons

Your body has five major organs of elimination. In a detox, the liver, gut, kidneys, lungs and skin need to function in top shape so the body can get rid of toxins. If the body cannot get rid of toxic compounds quickly, they remain in the body, causing damage to our DNA which impairs cell function.
If you are considering a detox, it’s a great idea to have an evaluation with a qualified healthcare provider to ensure your liver, gut, kidneys, lungs and skin are supported in the process. Dr. Claire Graser, ND creates holistic detoxification plans with patients at San Francisco Natural Medicine in Potrero Hill. To schedule appointment call 415-643-6600.

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Thyroid Balance

Thyroid Balance

There are approximately 20 million Americans with some form of thyroid disease, and 60% of people with thyroid disease are completely unaware that they have this condition. Women are five times more likely to have thyroid disease than their male counterparts; that means one in eight women will develop a thyroid disorder in her life. Luckily most thyroid cancers are responsive to treatment; however, some can be aggressive. To learn more about functional medicine, functional lab testing or functional nutrition and yoga poses for thyroid disorders please ask to see Dr. Mima Geere.

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Natural Ways to Control Cold Sores

Natural Ways to Control Cold Sores

If you are someone that gets colds sores, you know that feeling of dread when you notice a tingly, itchy, maybe slightly painful feeling on your lip that means you are getting an outbreak. It's not pleasant, it's not pretty, but the good news is, there are natural ways to prevent the sores from coming out, or at least helping them disappear more quickly if they do. 
For more information on how to prevent illness and promote wellness naturally, make an appointment with Dr. Claire Graser, ND at San Francisco Natural Medicine! Call 415-643-6600.

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Treating Breast Cancer Using Integrative Medicine

Treating Breast Cancer Using Integrative Medicine

The American Cancer Society estimates that 26,730 Californian women will be diagnosed with breast cancer this year. Receiving a breast cancer diagnosis can be a very scary and devastating moment. It is common to feel lost and confused, particularly on how to navigate through the treatment options. Over the years, more and more women are turning to an integrative approach for their care. An integrative approach supports the use of conventional medicine, implements healthy lifestyle practices and promotes wellness of the whole person—mind, body and spirit.

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Healing Your Skin From Within—5 Tips for Treating Acne

Healing Your Skin From Within—5 Tips for Treating Acne

Ah, summer is here which means warm weather and clear skies, but not necessarily clear skin. Heat, sweat, sugary foods and lathered up sunscreen can be a recipe for an acne disaster. Whether you are people-watching in Dolores Park, picnicking in Crissy Field or surfing at Ocean Beach—here are five tips for preventing acne flare-ups.

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How to Beat Inflammation with Your Diet

How to Beat Inflammation with Your Diet

Inflammation is one of the body’s natural ways of protecting itself. It includes many chemical responses that help fight off infections, heal tissues and generate pain so we know something needs to be attended to. However, unresolved injuries, chronic infection and stress, environmental toxins and a diet high in inflammatory foods, contribute to chronic inflammation which can lead to chronic pain and illness.

Dr. Claire Graser, ND works at San Francisco Medicine to bring wellness into patients’ lives with naturopathic medicine. Call 415-643-6600 to schedule a free, 15-minute consultation with Dr. Graser to learn how you can benefit from naturopathic medicine or visit our website at www.SFnatmed.com for more information.

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Allergies & Air Pollution—Is Your Home Polluted?

Allergies & Air Pollution—Is Your Home Polluted?

We’ve all heard about air pollution in our cities, but indoor air pollution is increasingly being seen as a cause or contributor to human illness. A recent landmark report from the Royal College of Physicians estimates that in the U.K. about 40,000 deaths per year are linked to air pollution. Effects are found from infancy to old age, with demonstrated adverse effects on fetal development, miscarriage risk, increase in heart attacks and strokes, diabetes, dementia, obesity and cancer risk. It seems there is no chronic disease that air pollution doesn’t touch.

 

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Restore Your Gut Using Simple and Ancient Bone Broth

Restore Your Gut Using Simple and Ancient Bone Broth

Practically since the dawn of fire, humans and ancient cultures have been preparing bone broth as a way to improve overall health. Now we understand this magical elixir is indeed more than merely “chicken soup for the soul.” Science has uncovered the methods behind how bone broth helps our bodies replenish minerals, repair gut imbalances, support joint and ligament integrity and soothe skin conditions.

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Dr. Katie Strobe Joins SFNM and Talks About IV Cocktails

Dr. Katie Strobe Joins SFNM and Talks About IV Cocktails

We are excited to announce that Dr. Katie Strobe is joining the team at San Francisco Natural Medicine. She recently relocated to the Bay Area from her hometown of Seattle. She will provide naturopathic medical care with expertise in energy revitalization, IV nutrient therapy and immune support. We asked Dr. Strobe to introduce herself and discuss a new twist on “craft cocktails.”

 

 

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More Focus, Less Brain Fog

More Focus, Less Brain Fog

Having difficulties focusing, remembering tasks or organizing your thoughts? Whatever health issues bring people to our clinic, it is very common to hear complaints of poor memory, lack of concentration, lack of focus and “brain fog.” While the vast majority of the time this does not represent early onset of Alzheimer’s disease or dementia, it is nonetheless a troubling and limiting complaint. Fortunately, there is much that can be done to improve our cognitive function and enhance our memory.

 

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